Mindfulness is defined by Merriam-Webster as:

1 : the quality or state of being mindful

2 : the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis; also : such a state...

November 17, 2013

Anger: Tool of Control

 

Anger is an emotion that people experience when they want something that is hurting them to change. We tend to feel it in response to something that upsets us. If, for instance, someone hurts me, I know I’d like to make them stop. Feeling hurt is...

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